Sensei's Words of Wisdom:

• Make sure you keep practicing, because practicing will get you to your next belt
• You only cheat yourself if you cut corners
• Trust youself
• Build self-confidence and self-discipline
• The glass is always half full,

          not half empty

• TWO WAY ACTION
• Actions speak louder than words
• It is better to be selfLESS than

           to be selfISH

• Treat everyone the way you want to be treated and practice the Golden Rule